Aging

What Are The Benefits Of Quinoa In My Diet?

Quinoa is a “grain” with a nutty flavor that has evolved into a superfood in Western diets. But what are the benefits of quinoa? Learn more now!

@quinoa #health #foodismedicine

Why You Should Make Blueberries An Everyday Thing

The benefits of blueberries go well beyond the delicious taste! There are numerous health benefits for you as well! Learn more about those benefits!

#blueberries #health #foodismedicine

4 Outstanding Reasons You Can Love Black Tea

There are certainly more than 4 reasons you can love black tea but these 4 will be enough for most people! Learn about black tea benefits and enjoy!

#blacktea #tea #health #lifestyle

Simple Copper Bracelets Relieved Pain For Grandpa For Years

More of the Story About Grandpa’s Bracelet Cam and Mary Perry (pictured above) lived in Johnson County, Kentucky pretty well their entire lives. Both lived into their mid-80’s and enjoyed a simple farm life, raising three children as well as crops and livestock.

Neuroscience Shows That 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This | Inc.com

Meditation Neuroscience Meditation neuroscience may be a thing. As more Westerners look to mindfulness practices like meditation, yoga, tai chi, qi gong, and more there is growing opportunity for Western science to play a role.

Tenacity and flexibility help maintain psychological well-being, mobility in older people

Elderly Flexibility It is too easy to forget that older folks still have and need goals. Elderly flexibility in attaining those goals can be very important to a healthy lifestyle that gets elderly citizens up and moving, according to new research.

Financial Wellness: Aviva Romm, M.D. – mindbodygreen

Overcoming Financial Fear Overcoming financial fear is not just a topic at the Holidays… or when the bills come due after the Holidays. For many, financial fear is a major source of source and bears directly on their health and well-being.

Drink Up: Dehydration is an Often Overlooked Health Risk for Seniors – Health Essentials from Cleveland Clinic

Elderly Dehydration Sometimes it’s the little things that make such a difference. For senior citizens the little thing might be drinking enough water. The Cleveland Clinic warns us to pay special attention to elderly dehydration and not assume symptoms associated with dehydration are just part of aging.

U.S. life expectancy declines again, a dismal trend not seen since World War I – The Washington Post

2017 US Life Expectancy Declined 2017 us life expectancy declined despite spending more money on healthcare overall and per capita than any other nation. The US has plenty of knowledge and research that social determinants of health account for 80% or more of our health.

Walmart wants to bring its ‘everyday low prices’ to health care

Healthcare Everyday Low Prices If the only problem with the US healthcare system was cost then this injection of competition from Walmart and other retailers might be “just what the doctor ordered”. Unfortunately cost is only a symptom of a much larger, long-term malady… the modern Western lifestyle.